JeanIbbotson's Journal, 24 December 2010

128.7 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 71.67g | Prot: 67.51g | Carb: 190.14g.   Breakfast: Bananas, Tangerine, Honey. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Cooked Artichoke (Canned), Tomatoes, Beets, White Potatoes (Flesh and Skin, Baked), Tuna Salad with Egg. Dinner: Plain or Buttermilk Biscuits, Fruit Corner, Fried Egg, Double Cream, Raspberries, Meringues. Snacks/Other: Latte Vanilla, Hard Candies. more...

2078 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...