JeanIbbotson's Journal, 22 December 2010

130.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 70.76g | Prot: 72.07g | Carb: 82.71g.   Breakfast: Honey, Tangerine. Lunch: Beets, Caesar Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lean Minced Lamb, Sweet Pickle Relish, Beets, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Farmhouse Mixed Vegetables. Snacks/Other: Cappuccino, Hard Candies. more...

2552 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Bowling - 3 hours, Bicycling (fast) - 15/mph - 26 minutes, Sleeping - 9 hours and 35 minutes, Resting - 9 hours and 9 minutes. more...