Weigh In record (no journal entry) for 08 December 2020
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144.8 lb
Lost so far: 14.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1409 kcal
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Fat: 47.72g | Prot: 38.50g | Carb: 219.71g.
Breakfast: Bananas , Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, Vegan banana protein pancakes, Clover Soy Milk Regular Unsweetened, Illovo Golden Syrup, Green Tea. Lunch: Kidney Beans (Canned) , Avocados , Woolworths Complete High Fibre White Bread. Dinner: Chickpea Curry, Bing. Snacks/Other: Oil Popped White Popcorn . more...
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losing 1.5 lb a week
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amber.hali's weight history
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