Weigh In record (no journal entry) for 30 December 2010
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235.0 lb
Lost so far: 63.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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1140 kcal
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Fat: 47.14g | Prot: 66.35g | Carb: 118.50g.
Breakfast: Double Twist String Cheese, Light Garlic & Herb Cheese Wedges. Lunch: Skinny Caramel Macchiato Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds), Egg White & Cheese Muffin Melt. Dinner: Classic Hummus, low carb soft taco. Snacks/Other: Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Chargrilled Chicken Garden Salad, Optimal Whole C Dietary Supplement. more...
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gaining 10.5 lb a week
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