Weigh In record (no journal entry) for 04 January 2011
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209.5 lb
Lost so far: 58.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1444 kcal
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Fat: 46.67g | Prot: 44.22g | Carb: 165.80g.
Breakfast: Whole Milk, Honey Bunches of Oats with Almonds. Lunch: Potato Wedges, mustard, mayo, ketchup, Slice American cheese, grilled onions. Dinner: Beef Smoked Sausage, Shrimp, Jambalaya. more...
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3662 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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