Weigh In record (no journal entry) for 25 September 2013
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157.2 lb
Lost so far: 0.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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879 kcal
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Fat: 22.15g | Prot: 74.15g | Carb: 99.01g.
Breakfast: Itambé Leite Desnatado, Café, Polenghi Creme de Ricota Leve, Nutrella Nutrella Pão de Forma Light Iorte e Cereais, Queensberry Geleia de Framboesa Diet. Lunch: Banana Nanica, Abóbora Cozida (de Abóbora Fresca), Salmão no Forno ou Grelhado, Alface Americana, Palmito, Feijão Carioca Cozido, Blue Ville Arroz Integral (Blue Ville), Tomates, Cebolas. Dinner: Batavo Iogurte Pense Leve Morango, Feijão Carioca Cozido, Blue Ville Arroz Integral (Blue Ville), Alface Americana, Abóbora Cozida (de Abóbora Fresca), Salmão no Forno ou Grelhado. Snacks/Other: Melões Cantalupo. more...
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losing 3.1 lb a week
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