Weigh In record (no journal entry) for 25 September 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1687 kcal
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Fat: 45.79g | Prot: 147.33g | Carb: 175.41g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), EAS Premium Protein Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Hot Pockets Applewood Bacon, Egg & Cheese. Dinner: Bull's Eye Carolina Style BBQ Sauce, White Bread, Clover Valley Chunk White Chicken in Water. more...
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steady weight
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