Weigh In record (no journal entry) for 25 September 2013
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229.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1076 kcal
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Fat: 14.15g | Prot: 48.31g | Carb: 124.71g.
Breakfast: Warburtons Milk Roll, Espresso Coffee. Lunch: Aldi Cheese Grids, Alpro Unsweetened Almond Milk, Tesco Cranberry Wheats. Dinner: Courgette, Tesco Red Pepper, Asda Chorizo, Morrisons Pollock Portions, Couscous (Cooked), Asda Chosen By You Cannellini Beans. Snacks/Other: Pinot Blanc Wine, Stella Artois Beer (Can). more...
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losing 1.9 lb a week
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lonewolf007's weight history
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