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jenbush71
Journal
25 Sep 13
jenbush71's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
147.8 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
1549 kcal
Fat: 68.45g | Prot: 46.69g | Carb: 193.32g.
Breakfast:
Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), IHOP Buckwheat Pancakes.
Lunch:
Starbucks Iced Lemon Pound Cake.
Dinner:
Chick-fil-A Chicken Sandwich.
Snacks/Other:
Cherry Tomatoes, Avocados.
more...
2216 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 43 minutes, Desk Work - 8 hours.
more...
losing 0.5 lb a week
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