Weigh In record (no journal entry) for 08 December 2020
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188.9 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1048 kcal
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Fat: 83.18g | Prot: 67.77g | Carb: 8.91g.
Lunch: 鴨腿, 鴨肉. Dinner: 頂好 豬絞肉, 炒高麗菜, 水煮蛋. Snacks/Other: 乾烤花生（加鹽）, 防彈咖啡. more...
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gaining 0.5 lb a week
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