Weigh In record (no journal entry) for 25 September 2013
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266.2 lb
Lost so far: 12.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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990 kcal
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Fat: 9.22g | Prot: 28.40g | Carb: 197.32g.
Breakfast: Bananas, Essential Everyday Muesli Multi Grain Cereal. Lunch: Peach, Essential Everyday Light String Cheese, Deli Turkey or Chicken Breast Meat, French's Spicy Brown Mustard, Archer Farms Simply Balanced 100% Whole Wheat Bread. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can). more...
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losing 1.4 lb a week
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Other Related Links
Members
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JonL - Prism's weight history
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