Weigh In record (no journal entry) for 04 January 2011
|
165.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
1274 kcal
|
Fat: 49.00g | Prot: 82.13g | Carb: 127.72g.
Breakfast: Sourdough bread La Jolla, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: cheese, grapes, apple. Dinner: 0% milk, canola mayonnaise, chicken, grapes, La Jolla Baking Co. Sliced Sourdough. more...
|
gaining 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
letkin's weight history
|