Weigh In record (no journal entry) for 25 September 2013
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380.6 lb
Lost so far: 26.8 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1059 kcal
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Fat: 32.19g | Prot: 160.62g | Carb: 32.00g.
Breakfast: Gaspari Nutrition MyoFusion - Strawberries & Cream. Lunch: Gaspari Nutrition MyoFusion - Strawberries & Cream. Dinner: Great Value American Cheese Singles, "Louisiana" Wing Sauce: The Original, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Great Value Original Liquid Eggs, Publix Boneless Skinless Chicken Thigh, Great Value Cauliflower (Frozen). Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Gaspari Nutrition MyoFusion - Strawberries & Cream. more...
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5924 kcal
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Activities & Exercise:
Desk Work - 5 hours and 15 minutes, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours and 45 minutes, Sitting - 8 hours and 45 minutes. more...
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losing 22.4 lb a week
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