AnnaRoe's Journal, 25 September 2013

150.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 52.96g | Prot: 46.56g | Carb: 134.92g.   Breakfast: America's Choice Natural Walnuts, Milk (Nonfat), Oatmeal. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Giordano's Breaded Mushrooms. Dinner: Great Value Original Apple Sauce, Potatoes (Flesh, Without Salt, Boiled), Tuna Cake or Patty. Snacks/Other: Hershey's Milk Chocolate Kisses. more...

1769 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...