Weigh In record (no journal entry) for 04 December 2020
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1572 kcal
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Fat: 46.69g | Prot: 67.82g | Carb: 225.94g.
Breakfast: Telur Rebus, Tahu Isi, Sambal Goreng, Nasi Kuning. Dinner: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Mangga, Mangga. more...
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steady weight
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