Weigh In record (no journal entry) for 05 December 2020
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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1399 kcal
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Fat: 34.75g | Prot: 51.88g | Carb: 218.81g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Mangga. Lunch: Nasi Putih, Ayam Geprek. Snacks/Other: Pepaya, Sirup, Mogu Mogu Nata De Coco. more...
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steady weight
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