Weigh In record (no journal entry) for 06 December 2020
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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1849 kcal
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Fat: 68.25g | Prot: 75.79g | Carb: 240.39g.
Breakfast: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih, Sambal Goreng. Dinner: Opor Ayam, Kacang Sangrai Kering (dengan Garam), Kacang Tanah, Nasi Putih, Tumis Kacang Panjang dan Tempe. Snacks/Other: Es Teh. more...
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steady weight
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