Weigh In record (no journal entry) for 07 December 2020
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245.6 lb
Lost so far: 5.7 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1669 kcal
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Fat: 40.49g | Prot: 60.59g | Carb: 269.63g.
Breakfast: Ikan Kembung Balado, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Telur Dadar, Daun Bawang. Snacks/Other: Apel (tanpa Kulit), Mangga. more...
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steady weight
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