Weigh In record (no journal entry) for 25 September 2013
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202.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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5555 kcal
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Fat: 236.62g | Prot: 269.65g | Carb: 680.82g.
Breakfast: Quaker Old Fashioned Oats, BioX Power Whey Complex, Guar Gum, President's Choice Natural Wheat Bran. Lunch: Quick Oatmeal (1 or 3 Minutes), BioX Power Whey Complex, Guar Gum, Minute Instant Whole Grain Brown Rice, President's Choice Natural Wheat Bran, Ketchup, Sam's Club French Bread, Peanuts. more...
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steady weight
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