Weigh In record (no journal entry) for 25 September 2013
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1063 kcal
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Fat: 20.92g | Prot: 115.90g | Carb: 109.13g.
Breakfast: Boiled Egg, apples and oatmeal. Lunch: Weight Watchers Chicken, Sausage and Capers. Dinner: Birds Eye Stir-fry Vegetables, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Organic Greek 0% Yogurt, Bananas, Jay Robb Vanilla Whey Protein. more...
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losing 21.0 lb a week
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