Weigh In record (no journal entry) for 07 December 2020
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210.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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4207 kcal
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Fat: 92.50g | Prot: 264.57g | Carb: 583.15g.
Breakfast: Maple Syrup, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Horizon Organic Fat Free Milk with DHA Omega-3, Horizon Organic Fat Free Milk with DHA Omega-3, Birch Benders Protein Pancake & Waffle Mix. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms, Pineland Farms Ground Beef 90/10. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 2.8 lb a week
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