Weigh In record (no journal entry) for 08 December 2020
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116.0 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1813 kcal
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Fat: 59.07g | Prot: 80.19g | Carb: 200.99g.
Breakfast: 단감, 피비핏 피넛버터 파우더, Sanitarium Weet-Bix Multi-Grain, 매일 아몬드브리즈 오리지널. Lunch: 맥주, 배추김치, 보쌈, 밥. Dinner: 닭한마리, 닭칼국수. Snacks/Other: 미주라 통밀 크래커. more...
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losing 3.1 lb a week
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