Weigh In record (no journal entry) for 08 December 2020
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244.1 lb
Lost so far: 7.3 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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830 kcal
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Fat: 28.58g | Prot: 40.28g | Carb: 106.87g.
Breakfast: Telur Dadar, Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Indomaret Selai Nanas. more...
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losing 10.8 lb a week
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