Weigh In record (no journal entry) for 25 September 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1355 kcal
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Fat: 36.67g | Prot: 71.25g | Carb: 210.52g.
Breakfast: Splenda No Calorie Sweetener, Dunkin' Donuts Coffee with Cream, Fiber One Original Cereal, 1% Fat Milk. Lunch: gopicnic Black Bean dip & Plantain chips. Dinner: Cream Of Onion Soup (Canned, Condensed), Trader Joe's Quinoa, Outback Steakhouse Fresh Steamed French Green Beans, Kroger Chicken Tenderloins. Snacks/Other: Snak Club Raw Almonds, Chobani Nonfat Blueberry Greek Yogurt, Gala Apples, Pears. more...
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losing 0.4 lb a week
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