Weigh In record (no journal entry) for 08 December 2020
|
108.2 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
293 kcal
|
Fat: 7.82g | Prot: 22.54g | Carb: 33.65g.
Breakfast: 小磨坊 薑黃粉, 芭樂, 蘋果, 全聯 小松菜, 雞蛋, 奇美 黑糖小饅頭, 卜蜂 義式香草雞胸肉. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
珍妮佛啦's weight history
|