Weigh In record (no journal entry) for 08 December 2020
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186.1 lb
Lost so far: 27.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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635 kcal
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Fat: 34.97g | Prot: 57.97g | Carb: 20.14g.
Breakfast: Beef Steak, Egg (Whole) , Woolworths Mixed Leaf Baby Leaf Salad Mix, Oranges . Dinner: Woolworths Mixed Leaf Baby Leaf Salad Mix, Cucumber, Egg (Whole) , Beef Steak. more...
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losing 20.1 lb a week
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 Comments
That’s a huge difference from last weigh-in! 🌟💪🏼
07 Dec 20 by member: jomo1903
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@jomo1903 I actually gained a lot of weight, my weight entry was 77kg at September and I gave up due to depression and not believing in myself. However I just got back to healthy diet recently and trying to achieve my goal again, it'sreally nice to have this kind of comments to welcome me back, thank you!
07 Dec 20 by member: Stephanieweightlost
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