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willms1
Journal
28 Feb 09
willms1's Journal, 28 February 2009
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Weigh In record (no journal entry) for 28 February 2009
179.0 lb
Lost so far:
8.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2009:
603 kcal
Fat: 35.92g | Prot: 14.76g | Carb: 58.88g.
Breakfast:
pizza, coffee, cinnamon.
Snacks/Other:
pecans.
more...
2329 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Running (jogging) - 5/mph - 26 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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