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Okosuly
Journal
25 Sep 13
Okosuly's Journal, 25 September 2013
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Weigh In record (no journal entry) for 25 September 2013
171.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2013:
1513 kcal
Fat: 60.13g | Prot: 57.48g | Carb: 178.20g.
Breakfast:
Everything Bagel, Rye Bread, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Coffee with Milk and Sugar, Scrambled Egg .
Lunch:
Coffee with Milk and Sugar, 7-Eleven Turkey & Ham on White Sandwich.
Dinner:
Arnold Real Jewish Rye Seedless, Oscar Mayer Classic Wieners.
more...
2028 kcal
Activities & Exercise:
Driving - 2 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours.
more...
steady weight
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