|
各位早安🙂
|
119.9 lb
Lost so far: 25.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2020:
|
855 kcal
|
Fat: 49.72g | Prot: 42.09g | Carb: 62.63g.
Breakfast: 旺旺 海苔米菓. Lunch: 地瓜葉, 煮熟的綠色椰菜, 全聯 甜椒(紅皮), 牛肩胛（衛福部）, 水煮蛋. Dinner: 旺旺 海苔米菓, 水煮蛋. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|