Weigh In record (no journal entry) for 20 September 2013
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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2348 kcal
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Fat: 59.57g | Prot: 80.45g | Carb: 234.76g.
Breakfast: Yeast Extract Spread, Multigrain Bread, Margarine. Lunch: Steak Sandwich. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: Rum and Cola, Coffee with Milk. more...
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losing 1.1 lb a week
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