Weigh In record (no journal entry) for 07 December 2020
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168.8 lb
Lost so far: 21.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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765 kcal
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Fat: 37.09g | Prot: 36.00g | Carb: 74.91g.
Breakfast: Kirkland Signature Whole Fancy Cashews. Dinner: First Street Elbow Macaroni Salad , Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Home Style Corn Chips. more...
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gaining 2.8 lb a week
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