Weigh In record (no journal entry) for 08 December 2020
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134.3 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1080 kcal
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Fat: 55.42g | Prot: 111.61g | Carb: 19.91g.
Lunch: Deli Originals Cracked Pepper Pate, Berg Shredded Chicken Breast. Dinner: South Cape Greek Style Fetta, Coles Chicken Mince. Snacks/Other: Double Cream, Well Naturally No Sugar Added Milk Chocolate, Noshu Blondies. more...
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losing 1.5 lb a week
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