Weigh In record (no journal entry) for 08 December 2020
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125.4 lb
Lost so far: 50.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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712 kcal
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Fat: 26.72g | Prot: 63.33g | Carb: 38.16g.
Lunch: 海帶（加醬油）, 酪梨, 雞胸, 黑芝麻, Meadow Fresh Cottage Cheese Lite, 高麗菜, 水煮蛋, 三文魚. Snacks/Other: 水, 花草茶（不含甘菊，水泡茶）, 红棗, 蘋果醋, 檸檬汁, 枸杞, 美白產品, 綠茶. more...
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1685 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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