Weigh In record (no journal entry) for 25 September 2013
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179.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1547 kcal
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Fat: 72.41g | Prot: 130.87g | Carb: 98.15g.
Breakfast: Egg, Chiquita Banana, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: b.good Southwestern Chicken Salad. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Tyson Foods Hickory Bacon Ready to Serve, Kraft Three Cheese with A Touch of Philadelphia, Egg, BUMB Bee BUMB B PNK SALMN STK DIL/LMN. Snacks/Other: Quest White Chocolate Raspberry. more...
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2857 kcal
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Activities & Exercise:
Desk Work - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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