Weigh In record (no journal entry) for 25 September 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1843 kcal
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Fat: 39.98g | Prot: 65.96g | Carb: 288.54g.
Breakfast: Pere, Caffè Macchiato. Lunch: Coop Macedonia di Frutta Sciroppata, Fagioli (in Scatola), Merluzzo, Risotto ai Frutti di Mare. Dinner: Biscotto al Burro o Allo Zucchero, Sapori Cantuccini, Birra, Pere, Pesca. Snacks/Other: Caffè Macchiato, Panini. more...
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2129 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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