Weigh In record (no journal entry) for 07 December 2020
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179.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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874 kcal
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Fat: 17.30g | Prot: 28.98g | Carb: 75.36g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Omaha Steaks Sole Fillets Stuffed with Scallops & Crabmeat. Snacks/Other: Lunetta Prosecco. more...
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losing 11.9 lb a week
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sunnyingrid's weight history
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