Weigh In record (no journal entry) for 07 December 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1482 kcal
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Fat: 50.50g | Prot: 90.86g | Carb: 132.97g.
Breakfast: Harris Teeter Blueberries. Lunch: Grape Tomatoes, L'oven Fresh Protein Wraps Plain, Kraft 100% Grated Parmesan Cheese, Egg. Dinner: Cabernet Sauvignon Wine , Sunshine Cheez-It Original Snack Crackers, Wegmans Chive Whipped Cream Cheese Spread, Hellmann's Light Mayonnaise, Great Value Smoked Honey Turkey Breast, Joe Fazio Bakery Italian Bread. Snacks/Other: Hannah Organic Tzatziki Greek Style Yogurt Dip, ShopRite Broccoli Florets, Foster Farms Oven Roasted Shredded Chicken Breast, Harris Teeter Blueberries. more...
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losing 0.0 lb a week
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