NúbiaRaquel's Journal, 07 December 2020

186.3 lb Lost so far: 16.5 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 66.68g | Prot: 101.75g | Carb: 53.83g.   Lunch: Ovo Frito, Alface de Folha Verde, Pepino (Descascado), Carne do Peito de Frango. Snacks/Other: X-Tudo. more...

2897 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours, Treadmill - 10 minutes, Race - 11 minutes. more...