Weigh In record (no journal entry) for 07 December 2020
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259.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1285 kcal
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Fat: 40.68g | Prot: 47.91g | Carb: 185.52g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Chicken, Beef Steak, Monster Beverage Caffe Monster - Mocha, Ralphs Crispy Fried Onions, Egg Drop Soup, Wylwood Stir Fry Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Chinese Broccoli (Cooked) . Dinner: Kroger Caramel Cake, Apples . Snacks/Other: Sugar, General Mills Cheerios. more...
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gaining 7.0 lb a week
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