Weigh In record (no journal entry) for 06 December 2020
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258.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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2094 kcal
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Fat: 96.13g | Prot: 44.16g | Carb: 265.56g.
Lunch: Lay's Classic Potato Chips (42.5g), Devour Smokehouse Meat & Potatoes. Dinner: Whole Milk, Michielan Salted Caramel Gelato Cake, P.F. Chang's Salted Caramel Chocolate Cake. Snacks/Other: Apples . more...
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losing 0.8 lb a week
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