Weigh In record (no journal entry) for 07 December 2020
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114.9 lb
Lost so far: 6.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1000 kcal
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Fat: 15.13g | Prot: 66.90g | Carb: 54.40g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Driscoll's Raspberries. Lunch: Trader Joe's Beef Chili with Beans. Dinner: Ian's Panko Breadcrumbs - Italian Style, Campbell's Tomato Juice from Concentrate, Eggland's Best Large Grade A Eggs, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Natural Ice Beer, Vodka, Anheuser-Busch Natural Light Beer. more...
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losing 0.1 lb a week
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