Weigh In record (no journal entry) for 07 December 2020
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172.8 lb
Lost so far: 3.7 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1674 kcal
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Fat: 105.09g | Prot: 146.48g | Carb: 44.00g.
Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Pompeian Extra Virgin Olive Oil, Goldhen Eggs, Northern Catch Chunk Light Tuna. Lunch: Kroger Lite Mayo, Skinless Chicken Breast. Dinner: Happy Farms Mozzarella Cheese, Bar-S Foods Cheese Smoked Sausage. more...
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losing 6.5 lb a week
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Charlene121177's weight history
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