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Gained about 2 pounds in December: suboptimal. Lost about 23 pounds in 2010: great. Do that again and maintain for a lifetime: ideal. Lose 7 pounds to hit goal: great. Maintain after that: great.
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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4458 kcal
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Fat: 213.54g | Prot: 130.71g | Carb: 527.55g.
Breakfast: diet mountain dew, Baby Carrots. Lunch: Chicken Finger Sandwich, Ikea, Pei Wei White Rice, diet mountain dew. Dinner: Tostada, Chimichanga, Flauta, Tostitos. Snacks/Other: Reeses Pieces, Reeses Trees, Brach's Peppermint, Dum Dum, Apple. more...
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2821 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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