Weigh In record (no journal entry) for 07 December 2020
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2050 kcal
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Fat: 148.34g | Prot: 110.45g | Carb: 103.53g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Enlightened Butter Pecan Keto Ice Cream, Pork Shoulder (Whole) , Kirkland Signature Steak Strips, Sargento Mozzarella Cheese Stick, Sargento Colby Jack Cheese Sticks, Avocados , Mission Foods Low Carb Whole Wheat Tortilla, Kraft 3 Cheese Mexicana Shredded Cheese, Cooked Broccoli. more...
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losing 2.0 lb a week
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