Weigh In record (no journal entry) for 07 December 2020
|
139.8 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1228 kcal
|
Fat: 47.94g | Prot: 63.96g | Carb: 146.77g.
Breakfast: Kirkland Signature Smoked Salmon, Trader Joe's Ground Beef (80/20), Trader Joe's Brown Rice & Quinoa Pasta, Eat Smart Brussels Sprouts, Peanut Butter, Рот Фронт Птичье Молоко. Lunch: Trader Joe's Organic Blue Corn Tortilla Chips, Apples. Dinner: Peanut Butter, Bananas , Meijer Skipjack Tuna. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katushaguseva's weight history
|