Weigh In record (no journal entry) for 07 December 2020
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142.9 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1178 kcal
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Fat: 65.69g | Prot: 94.53g | Carb: 52.11g.
Breakfast: Pan Integral, Huevo Cocido. Lunch: Chef Aceite de Oliva Extra Virgen, Jumbo Castañas de Cajú, Queso Feta, Lechuga, Super Pollo Pechuga Deshuesada. Dinner: Jumbo Castañas de Cajú, Chef Aceite de Oliva Extra Virgen, Super Pollo Pechuga Deshuesada, Queso Feta, Lechuga. Snacks/Other: Costa Chocolate 62% Cacao, Danone Yogurt. more...
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losing 4.6 lb a week
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