Weigh In record (no journal entry) for 25 September 2013
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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2738 kcal
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Fat: 147.45g | Prot: 197.73g | Carb: 148.33g.
Breakfast: Coop Cornflakes Classici, Coop Latte Uht Scremato, Coop Uova Fresche. Lunch: Coop Yogurt Magro, Nduja, Fratelli Parmigiani Salame Cacciatore, Coop Mozzarella. Dinner: Coop Yogurt Magro, Pane Bianco, Coop Olio di Semi di Arachidi, Fratelli Parmigiani Salame Cacciatore, Coop Farina 00, Petto di Pollo, Carne. Snacks/Other: Tè (Infuso). more...
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losing 7.7 lb a week
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