Weigh In record (no journal entry) for 07 December 2020
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258.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1580 kcal
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Fat: 54.13g | Prot: 56.73g | Carb: 284.23g.
Breakfast: Oatmeal, Flaxseed Seeds, Spectrum Chia Seeds, Bai Bolivia Black Cherry. Lunch: Outshine Lime Fruit Bar (76g), Outshine Mango Fruit Bar, Tribe Everything Hummus, Amy's Black Bean Tamale Verde with Spanish Rice, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Skinny Pop Popcorn (18g), Trader Joe's Penne Pasta with Creamy Vodka Marinara Sauce, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3599 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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