Weigh In record (no journal entry) for 07 December 2020
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257.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2212 kcal
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Fat: 94.00g | Prot: 127.85g | Carb: 151.90g.
Breakfast: Chocolate Milk (Lowfat) , Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar (29g). Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Sandwich. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jack Link's Peppered Beef Steak Jerky. more...
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losing 11.7 lb a week
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