Weigh In record (no journal entry) for 07 December 2020
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145.8 lb
Lost so far: 45.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2020:
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1552 kcal
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Fat: 84.07g | Prot: 98.02g | Carb: 47.41g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Great Value Shredded Mild Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Mt. Olive Sweet 'n Hot Salad Peppers, Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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2032 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Sleeping - 6 hours and 41 minutes, Resting - 12 hours and 26 minutes, Desk Work - 4 hours and 19 minutes. more...
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losing 6.3 lb a week
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